Category: Updates

Do blood chokes hurt?

In a blood choke you attack the sides of the neck! This is usually a relatively painless procedure, so when adrenaline is flowing your opponent may not ev...

Do nuts have probiotics?

Nuts feed the gut bacteria – Nuts and nut skins are rich in fibre – a prebiotic 1-3, which feeds the probiotic bacteria that live in the gut. A study foun...